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Summer is a wonderful time for enjoying Mother Nature with the ones we love! Take steps now to ensure your safety and health, and make this your best summer yet!
Make the most of this beautiful new season in sunny Virginia Beach, VA, and enjoy another wonderful Spring beside the furry family members you love with these simple Spring health tips for your dog!
This year, celebrate the luck of the Irish and a day filled with good luck and great cheer by preparing any one of these classic St. Patrick’s Day recipes we love!
There are many ways to keep moving in winter, without having to spend as much time outdoors. Whether you get your steps in by cleaning and tidying your home, inside the pool at your local rec center or by volunteering or visiting with friends, it all counts.
This year, create holiday craft projects that will warm your heart and fill your home with holiday decorations and gifts designed to inspire the holiday spirit. Cheers to another holiday season, and Happy New Year to each and every one of you!
Switching up your routine to suit the season can go a long way in helping to set you up for fitness success. In addition to finding ways to get outside comfortably, you may find it's time to bring your workout indoors, and we have fitness ideas to help you get started.
This summer, give yourself the gift of easy, summer meals throughout the week, so you can get back outside and soak up that beautiful summer sun, all season long!
Each Summer, we like to come up with five, new books to round out our Summer Reading Guide, and we scour the internet for reviews of both fiction and non-fiction favorites. This year's books include breathtaking biographies and several works of dramatic fiction.
While getting outside to move your body and enjoy fresh air and nature are certainly beneficial to your health, harmful damage from the sun's powerful rays is not. Since you know you'll want to spend time outdoors this season, plan to take extra precautions to prevent dangerous sun damage to your skin and eyes.
Spring is a perfect season to bring your focus back to your overall wellness and recommit to a healthy lifestyle that has you feeling your best. Step into spring with a greater focus on your wellbeing and your best health yet, and try these simple spring health tips for seniors.